Sophia House Breakfast Ideas and Other Tips

Regular Breakfast for 30-36

Bananas
Adult Cereals—non sugared, please (Cheerios, Raisin Bran, Corn, Rice, Wheat Chex)
Milk—3 gal Skim/1%
OJ—3-5 gal Regular with Calcium added

Other Items for Breakfast or carry-out lunch

Apples or Clementines
HB Eggs
Healthy Muffins
Nutri-grain Bars

Other tips from the staff:

• They can’t cook at Sophia House.
• They have a big coffee pot, so don’t need instant (maybe decaf instant)
• Limit sugars—1 pieCE/each for dessert
• Bagels are hard for them to eat.
• Whole wheat breads/pastas, and rice
• Good snack: carrot and celery sticks
• Please make meals/snacks healthy

Time

There seems to be a change in shift about 6, so we should arrive after that time. Maybe plan to leave church at 6. The cook-out must be done earlier for the grills to be set up.

Reimbursement

If you’d like reimbursement for major items, such as meat and breakfast, there is money in the budget for that purpose.